"It's not the daily increase but daily decrease. Hack away at the unessential."
~Bruce Lee

What is your favorite day to train with us and why?

Portion control is a critical part of successful weight loss and weight management…Check out this article! Portion Size Plate; http://bit.ly/Yoa3C

"Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal." ~Pamela Vaull Starr

March 2012 Events2

March 2012 Events2, a photo by Blacklistbjjkru on Flickr.

Blacklist March 2012 Events 2

The 20 Best Organic Foods; http://bit.ly/chRwNz

Blacklist LLC Lounge

Weekly Updates at the Blacklist LLC Lounge


Monday, 20th - Class as normal
Tuesday, 21st - Happy Mardi gras. The academy will be closed all day.
Wednesday, 22nd - Class back to Norman
Friday, 24th
-Jr BJJ Advanced, 5pm
-The launch of our Level 1 Submission Wrestling Classes! 6pm
Saturday, 25th
-Advanced Adult BJJ, blue belts and up only. 10am
-Open mat, 11am - Noon
Sunday, 26th
-BJJ Special Ops, Half Guard. If you miss class schedule a private lesion
with your favorite instructor.
Sunday, March 3rd
-Louisiana State Championships. Info at www.bjjhome.com
God bless you all and thanks for being part of the Blacklist family!
Thanks,
Coach Derrick
(985)851-2911
Text BLBJJ to 64-842

"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani